There is nothing that makes golfers happier than increasing their distance. It is a proven fact that increasing the clubhead speed will eventually lead to more distance covered. Changing your clubhead speed for the better is, however, not as simple as it sounds.
You don’t just wake up one morning, go to the golf course, and think you are ready for that long shot. It takes more technique than it sounds. A faster swing doesn’t mean increased speed. It means that the clubhead was at high speed when it hit the ball.
For you to understand clubhead speed, you should take specific techniques and exercises. In this article we look at the various drills and exercises on how to increase clubhead speed.
Understanding Good Clubhead Speed and Why it is Important
The average swing speed of professional golf players on tour ranges between 110 and 115 mph. According to research by Trackman, it is stated that the average swing speed of an amateur golfer is 93.4 mph. Therefore, a slight increase in your swing speed has the potential of helping the ball to travel longer, increasing your distance.
Therefore, you must have a baseline to measure your progress against determining whether you are improving in your game. On that note, a good swing speed should range between 90 and 115 mph. This figure falls in the bracket of the average amateur golfer and the best player going on tours.
Tips on How to Increase Club Head Speed in Golf
As we stated before, improving your clubhead speed is not as simple as it may sound. It would be best if you dedicated yourself to improve physically and mentally. It is a technique that you have to take time to practice and understand.
In the next stages, you will learn how to build up your speed and gain more control of the ball
1. Swinging Light Bulbs
Also, know us Overspeed training, this method has taken the golf space by storm. Golf icons such as Tiger Woods have not been left behind. It involves training your body on how to control heavier clubs at faster swings. It is a physically demanding exercise, and you need to ensure that you are fit before embarking on the training.
To implement this method, you can purchase weighted golf clubs or attach weighted donuts to your club. Swing the weighted golf club a couple of times before playing. When the weights are taken off and switch to your normal golf club, you will realize that the swing you take will have more speed.
This method is the quickest you can use to increase your clubhead speed. Furthermore, it is simple to follow. It does however, come with some limitations. Swinging light bulbs can negatively affect your swinging technique. When handling weighted golf clubs, the differences in swinging styles can potentially be transferred to when playing with regular golf clubs.
2. Improving your Strength
The first thing that comes to your mind when you hear about improving your strength is probably going to the gym and lifting weights. You are right because to hit the ball further, you need more muscles and strength, which you can achieve through weight training.
When doing weight training, you need to focus on the right muscles. Big biceps and shoulders will not necessarily help you to hit the ball further. It will help if you concentrate on gaining more abdominal, forearm, and hips muscles. The only disadvantage with this training is that it will take you more time to gain the necessary power and strength. Furthermore, it would be best if you were a little bit more flexible.
3. Improving Your Grip
Some golfers are unknowingly killing their clubhead speed and distance by the way they grip the golf club. Most golfers are gripping their golf clubs way too tight and firmly. They set their wrists too early, which eventually kills the distance and yard covered.
It would help if to have a little bit more simpleness on your wrists to feel a more natural lag when you take the shot. The right kind of grip will feel like the club is about to fall out of your hands. When taking a swing, you should loosen your grip and feel that lagging effect, and swing through with effortless speed and power.
4. Flexibility Training
In every sport, flexibility training is usually mandatory and essential. In golf, flexibility goes hand in hand with strength building. As said before, having big muscles does not necessarily mean that your clubhead speed will be higher. Big muscles are generally not very flexible.
It is better if you focus more on improving your flexibility because, with some slight improvement, you can significantly change the clubhead speed. When training flexibly, always ensure that you are not straining your muscles too much. Unlike improving your grip, flexibility training does not take too much of your time, and it is easier than most physical exercises.
5. Golf Swing Technique
Improving your golf swing technique is very important in increasing your clubhead speed. This method involves a set of activities that you should carefully undertake for you to experience gradual changes.
- First of all, you need to focus on your upper body’s rotation with respect to your lower body. The difference in angles between your upper and lower body creates the power necessary for you to swing the club. Therefore, you should get your body to rotate correctly and achieve optimal angles for increased strength and speed.
- The next activity is to use your wrists as a lever. For this to happen, your wrists should hinge way back as you take the club away. They should remain in that position until you achieve impact. This technique helps you to preserve more energy until it is necessary for the last minute before impact.
- The last activity under the golf swing technique is to hit it free. Most amateur golfers believe that by hitting the ball hard, they will achieve more speed and distance. While this might seem right to them, it is not the case. What you need to focus on is loosen your body and swing the club freely. By doing so, you will achieve the right speed, thus more accuracy.
There is a lot more you can do to improve your clubhead speed. It would help if you found the right technique that works for you by comparing the advantages against disadvantages of the methods discussed above.
Always ensure that you have a baseline to measure your progress against after choosing the technique you want to use. If you, however, feel challenged by any of the methods, you can consult a trainer who will put you up with a technique that best trains you on how to increase your club head speed.
Frequently Asked Questions
What is a good clubhead Speed?
A good speed should range between 90 mph and 115 mph. This is an average measure of amateur golfer’s speeds and that of professional golfers going on tours. It would help if you focused on improving your clubhead speed by following the drills and exercises discussed in this article.
Why is my golf club swing speed slow?
Your speed may be slow because you use a more advanced golf club than you are used to. It may also be because you are just slow, and you need to work on your speed. Drivers made of graphite are usually lighter than those made of iron, which may also affect your swing speed.
How can seniors improve clubhead speed?
Seniors can improve their swing speed by using equipment that is the best suit for their speed. Heavier clubs may tend to give slower speeds for seniors.
Last Updated on March 3, 2021 by Tom Fiore