Have you ever been playing golf and started experiencing the full swing yips? This is a condition where your muscles start to twitch and make it difficult or impossible to complete your swing.
While there is no one-size-fits-all cure, there are some techniques that can help you overcome the yips and improve your golf game.
In this post, we’ll discuss how to cure full swing yips in golf without much hustle. Keep in mind that everyone experiences the yips differently, so you may need to try a few different methods before finding one that works for you. Keep reading to learn more.
How to Cure Full Swing Yips in Golf
1. Let Go the Gremlin
With the putter in your left hand, take a few clubs and focus on which one causes twitching.
If it’s both hands then try gripping tighter with the good arm while slightly looser for the bad one to see if this helps reduce the occurrence of yips; otherwise, just keep guessing until you find out where the demon is lurking.
2. Starting Slow
You can still make the correct slow-motion moves through your stroke even when you’re experiencing full-swing yips.
This is a great way to conquer them because it takes time and patience, but if practiced slowly enough with no side effects, these exercises will become ingrained in your muscle memory so you’ll never have an issue again.
If you’re hitting full swing and your hands are making the yip then try convincing yourself that instead of swinging away for power like before,
try and bunt the ball forward rather than just hitting anything in front or behind. Aim higher so that your “chip” becomes more powerful.
Read: How to stop dipping head in backswing
Mind games are a great way to distract yourself from the task at hand when playing golf. For example, if you’re near an area where there are some leaves on branches or trees above your head,
try asking yourself what kind of leaf it is before taking care of every step and stroke to avoid making any mistakes.
A trick shot master will always keep himself busy by thinking about other things so he can forget how hard swinging might be hence helping cure full-swing yips.
4. Count Down
You can cure full swing yips by reducing pressure when taking a shot. You can distract your thoughts away from the pressures of a shot, be it long or short-range chips and putts by giving yourself tricky tasks.
Starting at 100 try counting backward in groups of three starting with 97 then going down each number as if they were somebody’s name until you reach zero which will allow for better execution during swing without any distractions.
You can’t think about two different things simultaneously, so this should help nicely.
Read: How to stop going past parallel in golf swing
5. Avoid Looking the Ball
The ball itself is often what triggers full-swing yipping. The tiny dimpled golf ball can fill your conscious mind with overwhelming feelings of dread and anxiety when you are trying to putt for that perfect score, but there’s an easy way around it.
Focus on where the hole is once it’s reached instead. Whether this means focusing more attention on where all four feet touch down during a chip shot or looking straight up towards our target.
Why Full Swing Yips Are a Problem
Golfers who suffer from the full swing yips can expect their game to be shortened by at least a couple of holes.
There’s no telling when these symptoms will strike, and they’re not limited in application either. A 3-putt situation may happen as easily with an easy put like that while using your most prized clubs.
The golfer’s pain is too much for him and leads him towards adopting an alcoholic lifestyle where liquor becomes a way of drowning out that which cannot be faced head-on.
Read: Best value golf balls for high swing speed
Frequently Asked Questions about Full Swing Golf Yips
How Do You Handle Full Swing Yips?
There are a number of ways you can deal with full-swing yips. You could try relaxation techniques, visualization, or positive thinking that will help reduce the pressure from worry while increasing concentration levels for more efficient performances. Another option would be Botox injections which may relax muscle contractions in certain areas leading to an improvement in yips sufferers’ symptoms as well as being approved by doctors at this time point due to its success rate.
Are the Yips Permanent?
The feeling of helplessness can be overwhelming. You feel as if there is nothing you can do, and the yips just keep coming back for more. But it doesn’t have to stay this way – with a little strategy in place these problems will disappear on their own accord.
Is There a Cure for the Yips?
Many golfers give up the game because of its difficulty with full-swing yips. Thankfully, there’s a cure. It only takes one session with a 90% success rate, and all you need is time on your hands- typically, an hour or two will do just fine for this treatment to work its magic in getting you back out onto those greens again soon enough.
Are Full-swing Yips Mental?
The yips can affect people who play various sports, such as cricket and baseball. It was once thought that only those with performance anxiety had this condition. Still, it now appears some individuals are affected by focal dystonia, which affects specific muscles in our bodies.
The golf swing is the most complex motion that a human can do. It’s not surprising that such an intricate movement would be difficult to perfect and even more challenging for some people who have full-swing yips.
Fortunately, there are many ways to cure this frustrating condition, with just about any golfer able to find one or more methods that will work for them.
If you want to cure your full-swing yips, we’ve outlined a few techniques and exercises that might help. It may take trial and error before you find what works best for you, but it can be done. Just keep trying new things until the yips disappear.
Read: Are expensive golf balls worth it?
Last Updated on January 21, 2022 by Lauren Bradshaw
Hey ! I'm Lauren. I have represented my country on an international level in Golf. I am an experienced Golf Player and an author for all women guides/tips for Golf. I love guiding women in their Golf Journey and I hope you like the information I provide !